Una alternativa específica de trabajo en hipoxia orientada a esfuerzos intermitentesEntrenamiento Interválico de Máxima Intensidad en Hipoxia (EIMIH) 

  1. Camacho-Cardenosa, Alba
  2. Camacho-Cardenosa, Marta 1
  3. Martinez Guardado, Ismael 1
  4. Brazo-Sayavera, Javier 1
  5. Timon Andrada, Rafael 1
  6. Olcina Camacho, Guillermo 1
  1. 1 Facultad de Ciencias del Deporte. Universidad de Extremadura. Cáceres. España
Revista:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Año de publicación: 2016

Volumen: 15

Número: 1

Tipo: Artículo

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Otras publicaciones en: Kronos: revista universitaria de la actividad física y el deporte

Resumen

In 2013 the "Maximum Intensity Interval Training in hypoxia" that combines high-intensity training with training in hypoxia exposure. This could be ideal for team sports where the demands of high intensity are common in the game. The aim is define a proposal EIMIH establishing a "dose" and analyze their effects on aerobic performance parameters, anaerobic and specific physical conditioning. Seventy-two participants were randomly divided into three groups: control, normoxia and hypoxia. They completed 8 sessions repeated sprints (10-s sprint, work-to-rest ratio 1:2) in hypoxia (FiO2 = 14.5%) or normoxia (FiO2 = 20.9%). Before, after and after 4 weeks of post-training aerobic parameters, anaerobic lactic and jump test were analyzed. Statistically significant differences were observed in intra group analysis in the group of hypoxia in the number of sprints performed (p <0.01), after post-training and after the 4 weeks of post-training (p <0.05) compared with the control group. No statistically differences were found in other parameters analyzed. In conclusion this new "dose" would be enough to improve repeated sprint ability, although it would not be enough to improve alactic anaerobic performance or lactic anaerobic power.

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Información de financiación

Esta investigación fue financiada por la Junta de Extremadura: Grupo de Investigación GAEDAF (CTS-036) y por la Cátedra Real Madrid: proyecto de investigación 2014/04RM. Este artículo es una memoria / resumen del protocolo realizado y algunos de los resultados más destacados del propio proyecto.

Financiadores

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Fuente de los datos: Dialnet